Breathing Through Your Breakup

Breathing Through Your Breakup
CA$88.00
One time
CA$44.00
For 2 months

A somatic journey to support you as you navigate heartbreak. Breath work. EFT Tapping. Journaling. Feel, heal, and transform your pain into your power.

✓ 4 Chapters
✓ 8 Practices
✓ Journal Prompts so you can dive deeper
✓ Discount on 1-1 sessions
✓ First month FREE inside of NOURISH

What the journey looks like..

  • Chapter 1

    Creating safety to feel and express.

    Breath Work

    EFT Tapping

    Journal Prompt to dive deeper.

  • Chapter 2

    Sitting with the pain and grief.

    Breath Work

    EFT Tapping

    Journal Prompt to dive deeper.

  • Chapter 3

    Practicing letting go.

    Breath Work

    EFT Tapping

    Journal prompt to dive deeper.

  • Chapter 4

    Stepping into creation.

    Breath Work

    EFT Tapping

    Journal prompt to dive deeper.

Still have Questions?